Tortellini, Kale & Parmesan Soup

Whole Foods Market

Fat 31% Carbs 51% Protein 18%
Percent Calories

1 cup of tortellini, kale & parmesan soup (Whole Foods Market) contains 180 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (14% of your Daily Value) and iron (75% of your Daily Value).

Nutrition Facts

For 1 cup of tortellini, kale & parmesan soup (245g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 740mg 32%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 130mg 13%
Iron 6mg 75%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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