Tomato Soup with Parmesan

Garden Fresh Gourmet

Fat 63%Carbs 27%Protein 10%
Percent Calories

1 cup of tomato soup with parmesan (Garden Fresh Gourmet) contains 240 Calories. The macronutrient breakdown is 27% carbs, 63% fat, and 10% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of tomato soup with parmesan (245g)

NutrientValue%DV
Calories240
Fats17g 22%
Saturated fats9g 45%
Trans fats0g
Cholesterol50mg 17%
Sodium750mg 33%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar13g
Protein6g
Calcium100mg 10%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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