Tomato sauce

Canned

Tomato sauce
Fat 9% Carbs 74% Protein 17%
Percent Calories

1 ¾ cup of tomato sauce (Canned) contains 103 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of potassium (27% of your Daily Value) and vitamin e (41% of your Daily Value).

Nutrition Facts

For 1 ¾ cup of tomato sauce (429g)

Nutrient Value %DV
Calories 103
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2032mg 88%
Carbs 23g 8%
Net carbs 16g
Fiber 6g 23%
Sugar 15g
Protein 5g
Calcium 60mg 6%
Iron 4mg 51%
Potassium 1273mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1110μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.5mg 55%
Fluoride 150μg
Folate (B9) 39μg 10%
Lycopene 59575μg
Magnesium 64mg 15%
Manganese 0.5mg 21%
Niacin 4mg 27%
Pantothenic acid 1mg 26%
Phosphorus 116mg 17%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1865IU
Vitamin A 94μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 41%
Vitamin K 12μg 10%
Zinc 1mg 9%
Sugars
Sugar 15g
Sucrose 0.3g
Glucose 8g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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