Tomato puree

Canned, without salt added

Tomato puree
Carbs 81% Protein 15%
Percent Calories

4 cup of tomato puree (Canned, without salt added) contains 380 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (68% of your Daily Value), potassium (93% of your Daily Value), and iron (223% of your Daily Value).

Nutrition Facts

For 4 cup of tomato puree (1000g)

Nutrient Value %DV
Calories 380
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 90g 33%
Net carbs 71g
Fiber 19g 68%
Sugar 48g
Protein 17g
Calcium 180mg 18%
Iron 18mg 223%
Potassium 4390mg 93%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3060μg
Caffeine 0mg
Choline 176mg 32%
Copper 3mg 319%
Fluoride
Folate (B9) 110μg 28%
Lycopene 217540μg
Magnesium 230mg 55%
Manganese 2mg 73%
Niacin 15mg 92%
Pantothenic acid 4mg 88%
Phosphorus 400mg 57%
Retinol 0μg
Riboflavin (B2) 1mg 62%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 5100IU
Vitamin A 260μg 29%
Vitamin B12 0μg 0%
Vitamin B6 1mg 97%
Vitamin C 106mg 118%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 20mg 131%
Vitamin K 34μg 28%
Zinc 4mg 33%
Sugars
Sugar 48g
Sucrose 0g
Glucose 25g
Fructose 24g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.3g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 7g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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