Tomato & mascarpone risotto

Tomato & mascarpone risotto
Fat 43%Carbs 51%
Percent Calories

1 serving of tomato & mascarpone risotto contains 669 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 5% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oil in a large, heavy-based saucepan. Add the onion along with a pinch of salt, and fry for 10 mins or until beginning to soften and turn translucent, then add the garlic and fry for 1 min. Stir in the rice and cook for 2 mins.
  2. Tip in the tomatoes and bring to a simmer. Add half the stock, cooking and stirring until absorbed. Add the remaining stock, a ladleful at a time, and cook until the rice is al dente, stirring constantly for around 20 mins.
  3. Stir through the parmesan and basil, then season to taste. Spoon into bowls to serve.
  4. https://www.bbcgoodfood.com/recipes/tomato-mascarpone-risotto

Nutrition Facts

For 1 serving of tomato & mascarpone risotto (743g)

NutrientValue%DV
Calories669
Fats34g 44%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium1161mg 50%
Carbs92g 34%
Net carbs87g
Fiber5g 18%
Sugar5g
Protein10g
Calcium207mg 21%
Iron1mg 16%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU29IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K19μg 16%
Zinc0.2mg 2%
Sugars
Sugar5g
Sucrose1g
Glucose12g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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