Tomato Basil Pasta
2 serving of tomato basil pasta contains 555 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), potassium (18% of your Daily Value), and magnesium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Start water boiling
- In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
- Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain.
- Mix cooked pasta with sauce mixture.
Nutrition Facts
For 2 serving of tomato basil pasta (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1205mg | 52% |
Carbs | 94g | 34% |
Net carbs | 91g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 98mg | 10% |
Iron | 6mg | 70% |
Potassium | 848mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 182μg | |
Beta carotene | 2529μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 1mg | 72% |
Fluoride | 4μg | |
Folate (B9) | 151μg | 38% |
Lycopene | 4631μg | |
Magnesium | 207mg | 49% |
Manganese | 4mg | 174% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 352mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 83μg | 151% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 4368IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 172μg | 143% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |