Tomato Basil Pasta

Tomato Basil Pasta
Fat 24%Carbs 63%Protein 13%
Percent Calories

2 serving of tomato basil pasta contains 555 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), potassium (18% of your Daily Value), and magnesium (49% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Start water boiling
  2. In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
  3. Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain.
  4. Mix cooked pasta with sauce mixture.

Nutrition Facts

For 2 serving of tomato basil pasta (341g)

NutrientValue%DV
Calories555
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1205mg 52%
Carbs94g 34%
Net carbs91g
Fiber3g 10%
Sugar5g
Protein19g
Calcium98mg 10%
Iron6mg 70%
Potassium848mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene182μg
Beta carotene2529μg
Caffeine0mg
Choline18mg 3%
Copper1mg 72%
Fluoride4μg
Folate (B9)151μg 38%
Lycopene4631μg
Magnesium207mg 49%
Manganese4mg 174%
Niacin7mg 44%
Pantothenic acid1mg 27%
Phosphorus352mg 50%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU4368IU
Vitamin A219μg 24%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K172μg 143%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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