Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing

Ingredients

• Olive oil

  Salad or cooking

  ½ cup or 108g

• Lemon juice

  Raw

  ¼ cup or 61g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  ¼ tsp or 2g

• Oregano

  Spices, dried

  ¾ tsp, leaves or 0.8g

• Cherry tomatoes

  Red, ripe, raw, year round average

  21 oz or 595g

• Plum Tomato

  Freshdirect

  11 oz or 312g

• Chickpeas

  Canned - Tesco

  1 can, drained or 306g

• Cucumber

  Peeled, raw

  1 large or 280g

• Hass Avocado

  Freshdirect

  2 medium or 300g

• Parsley

  Raw

  ¼ cup or 15g

• Feta cheese

  3 oz or 85g

• Basil

  Fresh

  1 tbsp, chopped or 3g

Directions

1. In a salad bowl toss together tomatoes, chick peas and cucumbers. Add avocado and parsley and gently toss. Add desire amount of dressing and the feta and gently toss to evenly coat. Serve within an hour for best results. For the dressing: In a blender (or mixing bowl with a whisk), blend olive oil, lemon juice, mustard, garlic and salt until mixture is well emulsified. Stir in basil and oregano.

Similar Foods

• Pearl Couscous Salad with Lemon, Asparagus, and Tomato
• Warm Chickpea Salad with Cumin and Garlic
• Potato Salad with Dill and Horseradish Aioli
• Chopped Greek Salad with Creamy Yogurt Dressing
• Shaved Asparagus Salad with Fried Egg
• Quinoa Tabbouleh with Feta