Tomato and Radish Salad

Tomato and Radish Salad
Fat 62% Carbs 30%
Percent Calories

1 serving of tomato and radish salad contains 49 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin k (65% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

  • Spinach

    Raw

    ¼ cup or 8g

  • Lettuce

    Iceberg (includes crisphead types), raw

    ¼ cup, chopped (1/2" pieces, loosely packe or 14g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ½ medium or 8g

  • Tomatoes

    Red, ripe, raw, year round average

    ½ medium whole or 62g

  • Radishes

    Raw

    1 ½ medium or 7g

  • Parsley

    Raw

    1 sprig or 1g

  • Salt

    Table

    ¼ tsp or 2g

  • Vinegar

    Distilled

    ¼ tbsp or 4g

  • Olive oil

    Salad or cooking

    ¼ tbsp or 3g

Directions

  1. Chop all vegetables and herbs. Toss all ingredients together well in a bowl. Season with additional salt if desired. Mix once more. Enjoy!

Nutrition Facts

For 1 serving of tomato and radish salad (107g)

Nutrient Value %DV
Calories 49
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 596mg 26%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 1g
Calcium 25mg 3%
Iron 1mg 8%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 63μg
Beta carotene 836μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 6%
Fluoride 2μg
Folate (B9) 36μg 9%
Lycopene 1582μg
Magnesium 16mg 4%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 1447IU
Vitamin A 73μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 15mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 79μg 65%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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