Kachumber Salad
1 servings of kachumber salad contains 33 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Finely chop the onions, tomatoes, cucumbers, radishes, and green pepper. Rinse and drain well.
- In a bowl, combine the chopped vegetables with cilantro, salt, pepper, cumin, chili powder, and lemon juice. Taste and adjust seasoning as desired.
Nutrition Facts
For 1 servings of kachumber salad (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 33 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 154mg | 7% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 4g | |
Protein | 1g | |
Calcium | 27mg | 3% |
Iron | 1mg | 10% |
Potassium | 279mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 44μg | |
Beta carotene | 303μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 791μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 40mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 566IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 20μg | 17% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |