Tomato and Radish Salad

Tomato and Radish Salad
Fat 62% Carbs 30%
Percent Calories

½ serving of tomato and radish salad contains 25 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin k (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

  • Spinach

    Raw

    ⅛ cup or 4g

  • Lettuce

    Iceberg (includes crisphead types), raw

    ⅛ cup, chopped (1/2" pieces, loosely packe or 7g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ¼ medium or 4g

  • Tomatoes

    Red, ripe, raw, year round average

    ¼ medium whole or 31g

  • Radishes

    Raw

    ¾ medium or 3g

  • Parsley

    Raw

    ½ sprig or 0.5g

  • Salt

    Table

    ⅛ tsp or 0.8g

  • Vinegar

    Distilled

    ⅛ tbsp or 2g

  • Olive oil

    Salad or cooking

    ⅛ tbsp or 2g

Directions

  1. Chop all vegetables and herbs. Toss all ingredients together well in a bowl. Season with additional salt if desired. Mix once more. Enjoy!

Nutrition Facts

For ½ serving of tomato and radish salad (54g)

Nutrient Value %DV
Calories 25
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 1g
Calcium 13mg 1%
Iron 0.3mg 4%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 418μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 18μg 4%
Lycopene 791μg
Magnesium 8mg 2%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 723IU
Vitamin A 36μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 39μg 33%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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