Tom Yum Soup

Fat 20%Carbs 40%Protein 40%
Percent Calories

1 serving of tom yum soup contains 294 Calories. The macronutrient breakdown is 40% carbs, 20% fat, and 40% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (96% of your Daily Value).

Ingredients

Directions

  1. 4 stalks of lemongrass 1 inch chunk of galangal 10 kaffir lime leaves 10 Thai chilies 5 cloves of garlic
  2. First thing to do is put about 2 liters of water in a pot to boil. Then I like to start by squeezing my limes. This is not the first step of the recipe, but it’s best to have your limes squeezed so when you need them later, you don’t need to rush to squeeze them all. Slice about 10 limes and juice them all into a small bowl, and set them aside for later. Take your stalks of lemongrass, and first tear off the outermost leaf and throw it out. Then, I like to use a mallet to lightly pound the lemongrass to release the flavors. Then just slice it diagonally into 1 inch strips or so. Take about 1 thumb sized chunk of the root part of galangal, and chop it into slices. Coarsely break about 10 kaffir lime leaves - no need to cut them, just tear them - which is going to help release their flavor. Peel about 5 cloves of garlic. I used about 10 Thai bird chilies (prik kee noo) for this recipe, but you can use however many you’d like. First, take off the stem, and then you can either just slice them in two pieces, or give them a little pound on your cutting board like I did (just be careful of flying seeds). You can also remove the seeds if you’d still like the chili flavor but not as much heat. Throw the lemongrass, galangal, kaffir lime leaves, garlic and chilies into the water. You can put on the lid just so it starts to boil and release all the herb flavors quicker. Now prepare your shrimp (or whatever meat of choice you’re making tom yum with). Since I used goong mae nam (กุ้งแม่น้ำ), freshwater shrimp, I first chopped off all the tentacles. Boil your soup with all the herbs in it for about 10 minutes, and you can go ahead and toss in the shrimp and turn the fire to low. Then add your mushrooms, which you should pre rinse beforehand. Take two roma tomatoes and two small white onions and slice them into wedges - you want them to be big and chunky. Then go ahead and add them to the tom yum. If you’re using shrimp for this tom yum recipe, you might get some foam build up on top of your soup, in which case you can just lightly skim it off the top and toss it out. Boil the tom yum for about 2 - 3 minutes. Next, add about 6 tablespoons of fish sauce first, and 2 teaspoons of sugar. You may need more of each, but start with that. Boil your tom yum for another minute or so and then turn off the heat. You don’t want your tom yum to be overcooked. The mushrooms and onions should be soft, and then it’s ready. Once your heat is off, go back to your lime juice and add about 8 tablespoons of lime juice (depending on how sour you like it, I like it really sour). Make sure you taste test until your tom yum is perfectly sour and salty. You might need to add more fish sauce, sugar, or lime juice. Finally chop up a handful of fresh cilantro, throw it in the soup, and give your tom yum a final stir. The lime juice and cilantro taste fresher and more vibrant when not boiled, so that’s why I turn off the heat before adding them. You now have Tom yum goong nam sai (ต้มยำกุ้งน้ำใส), the clear version of tom yum.

Nutrition Facts

For 1 serving of tom yum soup (874g)

NutrientValue%DV
Calories294
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol63mg 21%
Sodium882mg 38%
Carbs31g 11%
Net carbs26g
Fiber4g 16%
Sugar18g
Protein31g
Calcium314mg 31%
Iron2mg 27%
Potassium1518mg 32%
Vitamin D14μg 96%
Vitamins and Minerals
Alpha carotene85μg
Beta carotene542μg
Caffeine0mg
Choline143mg 26%
Copper1mg 58%
Fluoride10μg
Folate (B9)102μg 25%
Lycopene2144μg
Magnesium102mg 24%
Manganese0.4mg 19%
Niacin10mg 64%
Pantothenic acid3mg 65%
Phosphorus634mg 91%
Retinol137μg
Riboflavin (B2)1mg 47%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1438IU
Vitamin A186μg 21%
Vitamin B121μg 47%
Vitamin B61mg 54%
Vitamin C39mg 44%
Vitamin D IU568IU
Vitamin D21μg
Vitamin D314μg
Vitamin E1mg 6%
Vitamin K18μg 15%
Zinc3mg 26%
Sugars
Sugar18g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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