Tofu With Stir-fried Kimchi

Fat 78%Carbs 9%Protein 13%
Percent Calories

1 serving of tofu with stir-fried kimchi contains 705 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (41% of your Daily Value), potassium (16% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Spread pork belly slices onto a pan, sprinkle brown sugar, and fry until golden brown.
  2. Add water, coarse red pepper powder, minced garlic, and dark soy sauce. Let it boil.
  3. Once the ingredients are mixed, add kimchi and stir-fry.
  4. Add onions and stir-fry lightly. Add green onion, and turn off the heat.
  5. Mix well. Add sesame oil and mix again.
  6. Place the tofu on a plate and cut into decent sizes.
  7. Place stir-fried kimchi next to the tofu. Enjoy!

Nutrition Facts

For 1 serving of tofu with stir-fried kimchi (461g)

NutrientValue%DV
Calories705
Fats61g 79%
Saturated fats18g 90%
Trans fats0g
Cholesterol58mg 19%
Sodium1777mg 77%
Carbs17g 6%
Net carbs14g
Fiber2g 9%
Sugar7g
Protein23g
Calcium230mg 23%
Iron17mg 207%
Potassium745mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene432μg
Caffeine0mg
Choline8mg 1%
Copper0.4mg 41%
Fluoride0.3μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium79mg 19%
Manganese0.4mg 18%
Niacin6mg 35%
Pantothenic acid0.4mg 8%
Phosphorus298mg 43%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium7μg 14%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU799IU
Vitamin A177μg 20%
Vitamin B121μg 29%
Vitamin B60.4mg 28%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K63μg 52%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats26g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g

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