Tofu Vietnamese Spring Rolls
1 serving of tofu vietnamese spring rolls contains 165 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 16% protein. This is a good source of calcium (21% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin k (35% of your Daily Value).
Ingredients
Directions
- Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside. Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil (amounts as original recipe is written // adjust if altering batch size), flipping on all sides to ensure even browning – about 5 minutes. Remove from skillet and set aside. Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar). To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar or agave (amounts as original recipe is written // adjust if altering batch size) and whisk to combine. Add tofu back to the skillet over medium heat and add “sauce/glaze,” stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles. To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds. Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don’t feel bad if your first few attempts are a fail! To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed. Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total (amount as original recipe is written // adjust if altering batch size). Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy. Leftovers store well individually wrapped in plastic wrap, though best when fresh.
Nutrition Facts
For 1 serving of tofu vietnamese spring rolls (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 165 | |
Fats | 4g | 5% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 252mg | 11% |
Carbs | 28g | 10% |
Net carbs | 24g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 212mg | 21% |
Iron | 1mg | 18% |
Potassium | 234mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 839μg | |
Beta carotene | 2480μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.3μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 22% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 90mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 4900IU | |
Vitamin A | 315μg | 35% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |