Tofu Tahini Scramble

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Tofu

  Firm, prepared with calcium sulfate and magnesium chloride (nigari)

  ½ block or 162g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ½ cup or 120g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Cherry tomatoes

  Red, ripe, raw, year round average

  ⅜ cup cherry tomatoes or 56g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  1 tbsp or 15g

• Hummus

  Commercial

  2 tbsp or 30g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. Heat olive oil in a skillet over medium-high heat. Add the tofu cubes and cook for about 2 minutes on each side until lightly browned, approximately 8 minutes in total. Add the minced garlic and cook for an additional minute.
3. Add the chickpeas, cherry tomatoes, tahini, hummus, soy sauce, and lemon juice to the pan. Sauté until the mixture is thoroughly warmed and the tomatoes are soft. Serve immediately.

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