Tofu Stir-Fry with Peanut Sauce (Vegan)
1 servings of tofu stir-fry with peanut sauce (vegan) contains 581 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
- Recipe by: Julia Rose (source: https://www.allrecipes.com/recipe/246227/tofu-stir-fry-with-peanut-sauce-vegan/)
Nutrition Facts
For 1 servings of tofu stir-fry with peanut sauce (vegan) (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 581 | |
Fats | 44g | 57% |
Saturated fats | 16g | 79% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 616mg | 27% |
Carbs | 31g | 11% |
Net carbs | 23g | |
Fiber | 8g | 30% |
Sugar | 12g | |
Protein | 25g | |
Calcium | 431mg | 43% |
Iron | 7mg | 92% |
Potassium | 831mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1067μg | |
Beta carotene | 4730μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 1mg | 75% |
Fluoride | 1μg | |
Folate (B9) | 130μg | 32% |
Lycopene | 0.3μg | |
Magnesium | 148mg | 35% |
Manganese | 4mg | 156% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 424mg | 61% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 8927IU | |
Vitamin A | 446μg | 50% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 160μg | 134% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 12g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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