Tofu Stir-Fry with Peanut Sauce (Vegan)

Fat 64%Carbs 20%Protein 16%
Percent Calories

1 servings of tofu stir-fry with peanut sauce (vegan) contains 581 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  2. Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  3. Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
  4. Recipe by: Julia Rose (source: https://www.allrecipes.com/recipe/246227/tofu-stir-fry-with-peanut-sauce-vegan/)

Nutrition Facts

For 1 servings of tofu stir-fry with peanut sauce (vegan) (292g)

NutrientValue%DV
Calories581
Fats44g 57%
Saturated fats16g 79%
Trans fats0g
Cholesterol0mg 0%
Sodium616mg 27%
Carbs31g 11%
Net carbs23g
Fiber8g 30%
Sugar12g
Protein25g
Calcium431mg 43%
Iron7mg 92%
Potassium831mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1067μg
Beta carotene4730μg
Caffeine0mg
Choline128mg 23%
Copper1mg 75%
Fluoride1μg
Folate (B9)130μg 32%
Lycopene0.3μg
Magnesium148mg 35%
Manganese4mg 156%
Niacin4mg 25%
Pantothenic acid1mg 13%
Phosphorus424mg 61%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium32μg 57%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU8927IU
Vitamin A446μg 50%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C50mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K160μg 134%
Zinc3mg 29%
Sugars
Sugar12g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats16g 79%
Monounsaturated fats11g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods