Tofu Spinach & Tomato Scramble

Ingredients

• Onions

  Raw

  ⅛ cup, chopped or 20g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  ½ tomato or 31g

• Tofu

  Extra firm, prepared with nigari

  ¼ block or 114g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Turmeric

  Spices, ground

  ¹⁄₁₆ tsp or 0.1g

• Nutritional Yeast

  Vegan - Whole Foods Market

  1 tbsp or 8g

• Spinach

  Raw

  1 cup or 30g

• Salt

  Table

  ¼ dash or 0.1g

Directions

1. Dice onion and mince garlic.
2. In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes.
3. Meanwhile, crumble tofu and dice tomatoes.
4. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.)
5. While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine.
6. Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.

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