Tofu "Butter" Masala
1 serving of tofu "butter" masala contains 640 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in a pan on medium heat. Stir in spice blend and let sit for a minute. Add in coconut milk. Stir until completely combined.
- Add in cubed tofu, cover the pan and simmer for about 10-15 minutes. You want the sauce to have nicely permeated the tofu, and for the tofu to cook.
- Add in the cauliflower rice and continue cooking until the rice is soft. (or fry up with olive oil on the side) This time will depend on whether you are using frozen or fresh cauliflower. Fresh takes a little bit longer. Basically, you'll want to check on this every five minutes or so and stir it each time.
Nutrition Facts
For 1 serving of tofu "butter" masala (365g)
Nutrient | Value | %DV |
---|---|---|
Calories | 640 | |
Fats | 57g | 74% |
Saturated fats | 29g | 147% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 844mg | 37% |
Carbs | 19g | 7% |
Net carbs | 10g | |
Fiber | 10g | 34% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 840mg | 84% |
Iron | 6mg | 79% |
Potassium | 954mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 1mg | 93% |
Fluoride | 1μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 3mg | 130% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 398mg | 57% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 189IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 32μg | 26% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 147% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |