Tofu Banh Mi Wrap

Bolt

Fat 37% Carbs 48% Protein 15%
Percent Calories

8 ½ oz of tofu banh mi wrap (Bolt) contains 540 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), potassium (25% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 8 ½ oz of tofu banh mi wrap (241g)

Nutrient Value %DV
Calories 540
Fats 22g 28%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1230mg 53%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 11%
Sugar 8g
Protein 20g
Calcium 390mg 39%
Iron 5mg 56%
Potassium 1175mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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