Tofu

Raw, firm, prepared with calcium sulfate

Tofu
Fat 49% Carbs 11% Protein 40%
Percent Calories

10 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 411 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (194% of your Daily Value).

Nutrition Facts

For 10 oz of tofu (284g)

Nutrient Value %DV
Calories 411
Fats 25g 32%
Saturated fats 4g 18%
Trans fats
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 12g 4%
Net carbs 6g
Fiber 7g 23%
Sugar
Protein 45g
Calcium 1936mg 194%
Iron 8mg 94%
Potassium 672mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 119%
Fluoride
Folate (B9) 82μg 21%
Lycopene
Magnesium 164mg 39%
Manganese 3mg 146%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 539mg 77%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium 49μg 90%
Theobromine
Thiamine 0.4mg 37%
Vitamin A IU 471IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 14g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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Recipes