Tofu
Raw, firm, prepared with calcium sulfate
10 oz of tofu (Raw, firm, prepared with calcium sulfate) contains 411 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (194% of your Daily Value).
Nutrition Facts
For 10 oz of tofu (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 411 | |
Fats | 25g | 32% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 40mg | 2% |
Carbs | 12g | 4% |
Net carbs | 6g | |
Fiber | 7g | 23% |
Sugar | – | |
Protein | 45g | |
Calcium | 1936mg | 194% |
Iron | 8mg | 94% |
Potassium | 672mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 119% |
Fluoride | – | |
Folate (B9) | 82μg | 21% |
Lycopene | – | |
Magnesium | 164mg | 39% |
Manganese | 3mg | 146% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 539mg | 77% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 49μg | 90% |
Theobromine | – | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 471IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 14g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |