Toaster Waffles, Grain-Free, Blueberry Paleo

Birch Benders

Fat 59% Carbs 37%
Percent Calories

2 Waffles of toaster waffles, grain-free, blueberry paleo (Birch Benders) contains 250 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 Waffles of toaster waffles, grain-free, blueberry paleo (70g)

Nutrient Value %DV
Calories 250
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 240mg 10%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 4g
Protein 3g
Calcium 110mg 11%
Iron 1mg 14%
Potassium 80mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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