Toasted Rice Cereal

Rice Chex

Carbs 89%
Percent Calories

1 container of toasted rice cereal (Rice Chex) contains 150 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of calcium (20% of your Daily Value), iron (158% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of toasted rice cereal (40g)

NutrientValue%DV
Calories150
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium320mg 14%
Carbs34g 12%
Net carbs33g
Fiber1g 4%
Sugar3g
Protein3g
Calcium195mg 20%
Iron13mg 158%
Potassium80mg 2%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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