Toasted Coconut Keto Cookie

Chip Monk

Fat 62% Carbs 31%
Percent Calories

1 cookie of toasted coconut keto cookie (Chip Monk) contains 210 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 8% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For 1 cookie of toasted coconut keto cookie (47g)

Nutrient Value %DV
Calories 210
Fats 18g 23%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 170mg 7%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 12mg 1%
Iron 1mg 12%
Potassium 72mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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