Toasted Coconut

Blue Diamond Almonds

Fat 69% Carbs 19% Protein 12%
Percent Calories

28 nuts of toasted coconut (Blue Diamond Almonds) contains 160 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 28 nuts of toasted coconut (28g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 70mg 7%
Iron 1mg 13%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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