Toasted Coconut

Cold Stone Creamery

Fat 68% Carbs 28%
Percent Calories

1 oz of toasted coconut (Cold Stone Creamery) contains 180 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 4% protein. This has a relatively high calorie density, with 635 Calories per 100g.

Nutrition Facts

For 1 oz of toasted coconut (28g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 13g 65%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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