Toasted Almond Granola
1 cup of toasted almond granola contains 188 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 16 cup
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar
¼ cup packed or 55g
Orange juice
½ cup or 125g
Honey
¼ cup or 85g
Canola oil
2 tsp or 9g
Vanilla extract
2 tsp or 8g
Almond Extract
½ tsp or 50g
Directions
- In a large bowl, combine the oats, cereal, wheat germ, milk powder, almonds, sugar, sunflower kernels and salt. In a saucepan, combine the orange juice, honey and oil. Heat for 3-4 minutes over medium heat until honey is dissolved. Remove from the heat; stir in the extracts. Pour over the oat mixture; stir to coat.
- Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until crisp, stirring every 10 minutes. Remove and cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired
Nutrition Facts
For 1 cup of toasted almond granola
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 3g | 4% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.2% |
Sodium | 72mg | 3% |
Carbs | 40g | 14% |
Net carbs | 37g | |
Fiber | 3g | 10% |
Sugar | 18g | |
Protein | 5g | |
Calcium | 73mg | 7% |
Iron | 2mg | 19% |
Potassium | 384mg | 8% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 24% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 136mg | 19% |
Retinol | 10μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 988IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 18g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |