Toasted Almond Granola

Fat 12%Carbs 79%
Percent Calories

1 cup of toasted almond granola contains 188 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).

Makes
16 cup
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a large bowl, combine the oats, cereal, wheat germ, milk powder, almonds, sugar, sunflower kernels and salt. In a saucepan, combine the orange juice, honey and oil. Heat for 3-4 minutes over medium heat until honey is dissolved. Remove from the heat; stir in the extracts. Pour over the oat mixture; stir to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until crisp, stirring every 10 minutes. Remove and cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Serve with yogurt if desired

Nutrition Facts

For 1 cup of toasted almond granola

NutrientValue%DV
Calories188
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol1mg 0.2%
Sodium72mg 3%
Carbs40g 14%
Net carbs37g
Fiber3g 10%
Sugar18g
Protein5g
Calcium73mg 7%
Iron2mg 19%
Potassium384mg 8%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene2μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 24%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus136mg 19%
Retinol10μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU988IU
Vitamin A58μg 6%
Vitamin B120.2μg 9%
Vitamin B60.1mg 11%
Vitamin C4mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar18g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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