Peaches and Almond Butter on Toast

Peaches and Almond Butter on Toast
Fat 43% Carbs 42% Protein 14%
Percent Calories

1 serving of peaches and almond butter on toast contains 198 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 14% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Toast bread. While bread is toasting, Cut half of a peach into slices.
  2. Top toast with almond butter and sliced peaches. Enjoy!

Nutrition Facts

For 1 serving of peaches and almond butter on toast (119g)

Nutrient Value %DV
Calories 198
Fats 10g 13%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 16%
Sugar 8g
Protein 8g
Calcium 105mg 11%
Iron 1mg 18%
Potassium 333mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 122μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.3mg 29%
Fluoride 3μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 1mg 43%
Niacin 2mg 15%
Pantothenic acid 0.3mg 7%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 245IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 4μg 3%
Zinc 1mg 10%
Sugars
Sugar 8g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 8g
Fats
Saturated fats 1g 4%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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