Tilapia Grille

LUNCH AND DINNERS - Fork Worthy Entrees - Tilapia Grille, Perkins Restaurant And Bakery

Fat 44% Carbs 10% Protein 46%
Percent Calories

284 grams of tilapia grille (LUNCH AND DINNERS - Fork Worthy Entrees - Tilapia Grille, Perkins Restaurant And Bakery) contains 360 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (75% of your Daily Value).

Nutrition Facts

For 284 grams of tilapia grille (284g)

Nutrient Value %DV
Calories 360
Fats 18g 23%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 420mg 18%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 6g
Protein 42g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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