55 Plus Tilapia Grille Dinner

Perkins Restaurant & Bakery

Fat 42% Carbs 33% Protein 25%
Percent Calories

1 order of 55 plus tilapia grille dinner (Perkins Restaurant & Bakery) contains 839 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (95% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 order of 55 plus tilapia grille dinner (139g)

Nutrient Value %DV
Calories 839
Fats 39g 50%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 1600mg 70%
Carbs 70g 25%
Net carbs 64g
Fiber 6g 21%
Sugar 14g
Protein 53g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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