Tilapia
Fish, cooked, dry heat
16 oz of tilapia (Fish, cooked, dry heat) contains 581 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of vitamin b12 (352% of your Daily Value).
Nutrition Facts
For 16 oz of tilapia (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 254mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 39% |
| Potassium | 1724mg | 37% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 233mg | 42% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 0.2mg | 7% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 925mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 247μg | 449% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 680IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
