Tilapia
Fish, raw
1000 grams of tilapia (Fish, raw) contains 960 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 1000 grams of tilapia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 960 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 500mg | 167% |
| Sodium | 520mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 201g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 70% |
| Potassium | 3020mg | 64% |
| Vitamin D | 31μg | 207% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 270mg | 64% |
| Manganese | 0.4mg | 16% |
| Niacin | 39mg | 244% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 1700mg | 243% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 418μg | 760% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 658% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1240IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 31μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
