Three-Pepper BBQ-Flavoured Kettle-Cooked Peanuts

Compliments

Fat 72% Carbs 14% Protein 14%
Percent Calories

⅓ cup of three-pepper bbq-flavoured kettle-cooked peanuts (Compliments) contains 300 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ⅓ cup of three-pepper bbq-flavoured kettle-cooked peanuts (50g)

Nutrient Value %DV
Calories 300
Fats 25g 32%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 11g 4%
Net carbs 6g
Fiber 5g 18%
Sugar 2g
Protein 11g
Calcium 30mg 3%
Iron 0.5mg 6%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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