Three Ing. Scrambler with Pepper Jack Cheese, Chili, English Muffin
Johnny Rockets
1 serving of three ing. scrambler with pepper jack cheese, chili, english muffin (Johnny Rockets) contains 1310 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This is a good source of protein (107% of your Daily Value) and fiber (36% of your Daily Value).
Nutrition Facts
For 1 serving of three ing. scrambler with pepper jack cheese, chili, english muffin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 70g | 90% |
| Saturated fats | 30g | 150% |
| Trans fats | 0g | |
| Cholesterol | 910mg | 303% |
| Sodium | 2210mg | 96% |
| Carbs | 110g | 40% |
| Net carbs | 100g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 60g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Three Ing. Scrambler with Pepper Jack Cheese, English Muffin Johnny Rockets
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
