Three Grain Tempeh

Organic, Three Grain, Lightlife

Three Grain Tempeh
Fat 27% Carbs 34% Protein 39%
Percent Calories

3 oz of three grain tempeh (Organic, Three Grain, Lightlife) contains 170 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (29% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 3 oz of three grain tempeh (84g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 0g
Protein 16g
Calcium 60mg 6%
Iron 3mg 34%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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