Three Cheese & Spinach Ravioli

Schwan's

Fat 30% Carbs 55% Protein 15%
Percent Calories

7 pieces of three cheese & spinach ravioli (Schwan's) contains 270 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 7 pieces of three cheese & spinach ravioli (140g)

Nutrient Value %DV
Calories 270
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 440mg 19%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 4g
Protein 10g
Calcium 119mg 12%
Iron 2mg 25%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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