Spinach & Three Cheese Ravioli

Pacific Coast Selections

Fat 29% Carbs 52% Protein 19%
Percent Calories

1 cup of spinach & three cheese ravioli (Pacific Coast Selections) contains 260 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 cup of spinach & three cheese ravioli (115g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 440mg 19%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 11%
Sugar 3g
Protein 12g
Calcium 130mg 13%
Iron 2mg 31%
Potassium 250mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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