Three Cheese Quesadillas

505 Southwestern

Fat 47% Carbs 34% Protein 18%
Percent Calories

1 quesadilla of three cheese quesadillas (505 Southwestern) contains 320 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 18% protein. This is a good source of protein (27% of your Daily Value) and calcium (41% of your Daily Value).

Nutrition Facts

For 1 quesadilla of three cheese quesadillas (113g)

Nutrient Value %DV
Calories 320
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 690mg 30%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 1g
Protein 15g
Calcium 408mg 41%
Iron 2mg 25%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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