Three Cheese Lasagna with Spinach

Kitchen Table

Fat 37%Carbs 44%Protein 19%
Percent Calories

1 cup of three cheese lasagna with spinach (Kitchen Table) contains 430 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (36% of your Daily Value) and calcium (39% of your Daily Value).

Nutrition Facts

For 1 cup of three cheese lasagna with spinach (257g)

NutrientValue%DV
Calories430
Fats17g 22%
Saturated fats10g 50%
Trans fats0g
Cholesterol95mg 32%
Sodium680mg 30%
Carbs45g 16%
Net carbs44g
Fiber1g 4%
Sugar8g
Protein20g
Calcium390mg 39%
Iron3mg 34%
Potassium200mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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