Three Bean and Beef Chili
1 ¼ cup of three bean and beef chili contains 461 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (57% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 10 cup
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Honeysuckle 85% Lean Ground Turkey 16 oz or 1.84kg
Chipotle in Adobo Sauce ⅔ tablespoons or 67g
Directions
- (source: http://www.foodnetwork.com/recipes/ellie-krieger/three-bean-and-beef-chili-recipe-1917076?soc=socialsharingpinterest)
Nutrition Facts
For 1 ¼ cup of three bean and beef chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 11g | 15% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 451mg | 20% |
| Carbs | 60g | 22% |
| Net carbs | 44g | |
| Fiber | 16g | 57% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 65% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 282μg | |
| Beta carotene | 1109μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.5μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 5425μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2160IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
