The Ultimate Pancake Sandwich, Egg & Cheese

Cedar River Foods

Fat 38% Carbs 43% Protein 19%
Percent Calories

1 pocket of the ultimate pancake sandwich, egg & cheese (Cedar River Foods) contains 219 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (18% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 pocket of the ultimate pancake sandwich, egg & cheese (90g)

Nutrient Value %DV
Calories 219
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 128mg 43%
Sodium 451mg 20%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 7g
Protein 10g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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