Griddle cake sandwich
Fast foods, egg, cheese, and bacon
1 item 5.923 oz of griddle cake sandwich (Fast foods, egg, cheese, and bacon) contains 457 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (12% of your Daily Value).
Nutrition Facts
For 1 item 5.923 oz of griddle cake sandwich (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 2g | |
| Cholesterol | 247mg | 82% |
| Sodium | 1206mg | 52% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 16g | |
| Protein | 20g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 35% |
| Potassium | 265mg | 6% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | – | |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 309mg | 44% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 390IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 5g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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