The Ultimate BLT Sandwich
1 serving of the ultimate blt sandwich contains 391 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin k (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place a griddle or skillet over medium-low heat. Add bacon and place a bacon press, skillet, or masonry trowel on top of it to keep it flat as it cooks. Cook until lightly browned on first side, about 5 minutes, then flip, cover again, and continue cooking until bacon is browned on both sides and fat has rendered, about 3 minutes longer. Transfer bacon to a paper towel–lined plate and set aside.
- Place bread on same skillet or griddle and toast in bacon fat over medium-low heat, swirling occasionally, until evenly browned on first side. Flip and brown second side.
- Lay toasted bread on a work surface and spread mayonnaise on both top faces. Divide lettuce evenly between both pieces of bread. Layer tomato slices on one piece of bread and sprinkle generously with coarse salt and freshly ground pepper.
- Break bacon slices in half and layer them onto the sandwich in 2 layers of 3 half-slices each, alternating the orientation of bacon in each layer for more structural stability. Close sandwich and cut in half diagonally. Serve immediately.
Nutrition Facts
For 1 serving of the ultimate blt sandwich (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 23g | 29% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 29mg | 10% |
Sodium | 845mg | 37% |
Carbs | 37g | 13% |
Net carbs | 33g | |
Fiber | 4g | 14% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 103mg | 10% |
Iron | 3mg | 34% |
Potassium | 558mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 128μg | |
Beta carotene | 810μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 29μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 3165μg | |
Magnesium | 36mg | 9% |
Manganese | 0.5mg | 21% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 151mg | 22% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 18μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1477IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 43μg | 36% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |