The Ultimate BLT Sandwich

Fat 52%Carbs 37%Protein 11%
Percent Calories

1 serving of the ultimate blt sandwich contains 391 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin k (36% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Bacon

    Raw, cured pork

    3 strip or 36g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    2 slice or 50g

  • Mayonnaise-like dressing

    Regular, with salt

    2 tbsp or 29g

  • Lettuce

    Iceberg (includes crisphead types), raw

    1 ½ cup, chopped (1/2" pieces, loosely packe or 86g

  • Tomatoes

    Red, ripe, raw, year round average

    1 medium whole or 123g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Place a griddle or skillet over medium-low heat. Add bacon and place a bacon press, skillet, or masonry trowel on top of it to keep it flat as it cooks. Cook until lightly browned on first side, about 5 minutes, then flip, cover again, and continue cooking until bacon is browned on both sides and fat has rendered, about 3 minutes longer. Transfer bacon to a paper towel–lined plate and set aside.
  2. Place bread on same skillet or griddle and toast in bacon fat over medium-low heat, swirling occasionally, until evenly browned on first side. Flip and brown second side.
  3. Lay toasted bread on a work surface and spread mayonnaise on both top faces. Divide lettuce evenly between both pieces of bread. Layer tomato slices on one piece of bread and sprinkle generously with coarse salt and freshly ground pepper.
  4. Break bacon slices in half and layer them onto the sandwich in 2 layers of 3 half-slices each, alternating the orientation of bacon in each layer for more structural stability. Close sandwich and cut in half diagonally. Serve immediately.

Nutrition Facts

For 1 serving of the ultimate blt sandwich (324g)

NutrientValue%DV
Calories391
Fats23g 29%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol29mg 10%
Sodium845mg 37%
Carbs37g 13%
Net carbs33g
Fiber4g 14%
Sugar11g
Protein11g
Calcium103mg 10%
Iron3mg 34%
Potassium558mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene128μg
Beta carotene810μg
Caffeine0mg
Choline43mg 8%
Copper0.2mg 18%
Fluoride29μg
Folate (B9)101μg 25%
Lycopene3165μg
Magnesium36mg 9%
Manganese0.5mg 21%
Niacin5mg 29%
Pantothenic acid1mg 13%
Phosphorus151mg 22%
Retinol5μg
Riboflavin (B2)0.2mg 17%
Selenium18μg 34%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1477IU
Vitamin A78μg 9%
Vitamin B120.2μg 8%
Vitamin B60.3mg 20%
Vitamin C19mg 21%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K43μg 36%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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