The Perfect Pair, Crispy Flounder Filet Sandwich

Firebirds Wood Fired Grill

Fat 52% Carbs 32% Protein 16%
Percent Calories

1 Serving of the perfect pair, crispy flounder filet sandwich (Firebirds Wood Fired Grill) contains 840 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 Serving of the perfect pair, crispy flounder filet sandwich

Nutrient Value %DV
Calories 840
Fats 49g 63%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 2120mg 92%
Carbs 67g 24%
Net carbs 66g
Fiber 1g 4%
Sugar 8g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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