Flounder Fillets, Crispy Battered

Gorton's

Fat 46% Carbs 40% Protein 14%
Percent Calories

2 fillets of flounder fillets, crispy battered (Gorton's) contains 250 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 fillets of flounder fillets, crispy battered (108g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 540mg 23%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 3g
Protein 9g
Calcium 18mg 2%
Iron 0mg 0%
Potassium 176mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes