The Original on Whole Wheat
Regular Size - Jersey Mike's Subs
1 Serving of the original on whole wheat (Regular Size - Jersey Mike's Subs) contains 710 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 1 Serving of the original on whole wheat (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 710 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 2280mg | 99% |
| Carbs | 75g | 27% |
| Net carbs | 68g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 300mg | 30% |
| Iron | 3mg | 35% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 10g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Original Bagel, Whole Wheat The Patient Bakers
Chicken Salad On Whole Wheat On The Go- Turkey Cheddar on Whole Wheat On The Go
Dippable Cheese & Whole Wheat Breadsticks, Creamy Original The Laughing Cow
Salami & Provolone Cheese, on Whole Wheat Bread Mom's On The Go
Casbah, Organic Whole Wheat Couscous, Original The Hain Celestial Group, Inc.
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
Grilled Salmon Salmon on the grill
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
