Thai Panang Curry with Vegetables

Thai Panang Curry with Vegetables
Fat 70%Carbs 18%Protein 11%
Percent Calories

1 servings of thai panang curry with vegetables contains 429 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. If you'd like to serve rice with your curry (optional): Bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
  2. First, you’ll first sauté the onions, peppers and carrots, then add the garlic and curry paste and cook those briefly to enhance their flavors.
  3. Then add regular coconut milk (from a can) and some water (so it’s not overwhelmingly rich). Add the baked tofu, if using.
  4. At the end of cooking, you’ll stir in some final seasonings: peanut butter (typically found in panang curries), tamari or soy sauce, and a little sugar and lime juice. The interplay of these ingredients create balance and make your final curry taste super delicious.
  5. Garnish with basil (Thai basil if you can find it), and serve it over rice or noodles, if desired.
  6. Recipe by: Cookie and Kate (source: https://cookieandkate.com/2019/thai-panang-curry-recipe/)

Nutrition Facts

For 1 servings of thai panang curry with vegetables (332g)

NutrientValue%DV
Calories429
Fats35g 45%
Saturated fats24g 120%
Trans fats0g
Cholesterol0mg 0%
Sodium401mg 17%
Carbs21g 8%
Net carbs16g
Fiber5g 19%
Sugar11g
Protein13g
Calcium89mg 9%
Iron3mg 42%
Potassium764mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1592μg
Beta carotene3882μg
Caffeine0mg
Choline22mg 4%
Copper1mg 59%
Fluoride2μg
Folate (B9)41μg 10%
Lycopene0.5μg
Magnesium95mg 23%
Manganese1mg 56%
Niacin3mg 18%
Pantothenic acid0.5mg 10%
Phosphorus259mg 37%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU7842IU
Vitamin A392μg 44%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K14μg 11%
Zinc2mg 17%
Sugars
Sugar11g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats24g 120%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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