Thai Panang Curry with Vegetables

1 servings of thai panang curry with vegetables contains 429 Calories. The macronutrient breakdown is 18% carbs, 70% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
2 tbsp or 30g
Brown sugar
1 ½ tsp packed or 7g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- If you'd like to serve rice with your curry (optional): Bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
- First, you’ll first sauté the onions, peppers and carrots, then add the garlic and curry paste and cook those briefly to enhance their flavors.
- Then add regular coconut milk (from a can) and some water (so it’s not overwhelmingly rich). Add the baked tofu, if using.
- At the end of cooking, you’ll stir in some final seasonings: peanut butter (typically found in panang curries), tamari or soy sauce, and a little sugar and lime juice. The interplay of these ingredients create balance and make your final curry taste super delicious.
- Garnish with basil (Thai basil if you can find it), and serve it over rice or noodles, if desired.
- Recipe by: Cookie and Kate (source: https://cookieandkate.com/2019/thai-panang-curry-recipe/)
Nutrition Facts
For 1 servings of thai panang curry with vegetables (332g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 35g | 45% |
Saturated fats | 24g | 120% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 401mg | 17% |
Carbs | 21g | 8% |
Net carbs | 16g | |
Fiber | 5g | 19% |
Sugar | 11g | |
Protein | 13g | |
Calcium | 89mg | 9% |
Iron | 3mg | 42% |
Potassium | 764mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1592μg | |
Beta carotene | 3882μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 59% |
Fluoride | 2μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0.5μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 56% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 259mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 7842IU | |
Vitamin A | 392μg | 44% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 14μg | 11% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 24g | 120% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |