Thai Chicken Flatbread

Thai Chicken Flatbread
Fat 47%Carbs 26%Protein 28%
Percent Calories

1 serving of thai chicken flatbread contains 697 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (32% of your Daily Value), and calcium (47% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees Arrange the naan on a baking sheet and pre-bake for 5 minutes. Remove from the oven and set aside.
  2. While the naan bakes, heat the vegetable oil in a large pan over medium-high heat. Add the chicken and sauté until lightly browned, 3 to 4 minutes. Add the garlic and continue cooking until the chicken is cooked through, 1 to 2 minutes longer. Season to taste with salt and pepper and remove from the heat. Drain the excess fat and juices and set aside.
  3. Prepare the sauce by combining the peanut butter, lime juice, sugar, soy sauce and sriracha in a small bowl. Add water in 1 tablespoon increments until the mixture reaches the consistency of thick syrup and set aside.
  4. Distribute about 1/2 cup of the cheese between the 4 flatbreads, then top each with a portion of chicken. Top with shredded carrot, scallions and cilantro, then drizzle with the peanut sauce. Finish by topping with the remaining cheese.
  5. Bake for 5 to 6 minutes, or until the cheese is melted and bubbly. Serve immediately.

Nutrition Facts

For 1 serving of thai chicken flatbread (353g)

NutrientValue%DV
Calories697
Fats37g 48%
Saturated fats14g 68%
Trans fats0g
Cholesterol30mg 10%
Sodium1168mg 51%
Carbs46g 17%
Net carbs37g
Fiber9g 32%
Sugar10g
Protein50g
Calcium475mg 47%
Iron3mg 35%
Potassium128mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene82μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium30mg 7%
Manganese0.4mg 15%
Niacin2mg 14%
Pantothenic acid0.2mg 4%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU7141IU
Vitamin A83μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K12μg 10%
Zinc0.4mg 4%
Sugars
Sugar10g
Sucrose5g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats14g 68%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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