Thai Chicken Flatbread

1 serving of thai chicken flatbread contains 697 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (32% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Boboli Wheat Pizza Crust
5 servings or 285g
Directions
- Preheat oven to 400 degrees Arrange the naan on a baking sheet and pre-bake for 5 minutes. Remove from the oven and set aside.
- While the naan bakes, heat the vegetable oil in a large pan over medium-high heat. Add the chicken and sauté until lightly browned, 3 to 4 minutes. Add the garlic and continue cooking until the chicken is cooked through, 1 to 2 minutes longer. Season to taste with salt and pepper and remove from the heat. Drain the excess fat and juices and set aside.
- Prepare the sauce by combining the peanut butter, lime juice, sugar, soy sauce and sriracha in a small bowl. Add water in 1 tablespoon increments until the mixture reaches the consistency of thick syrup and set aside.
- Distribute about 1/2 cup of the cheese between the 4 flatbreads, then top each with a portion of chicken. Top with shredded carrot, scallions and cilantro, then drizzle with the peanut sauce. Finish by topping with the remaining cheese.
- Bake for 5 to 6 minutes, or until the cheese is melted and bubbly. Serve immediately.
Nutrition Facts
For 1 serving of thai chicken flatbread (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 697 | |
Fats | 37g | 48% |
Saturated fats | 14g | 68% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 1168mg | 51% |
Carbs | 46g | 17% |
Net carbs | 37g | |
Fiber | 9g | 32% |
Sugar | 10g | |
Protein | 50g | |
Calcium | 475mg | 47% |
Iron | 3mg | 35% |
Potassium | 128mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 7141IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 12μg | 10% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 10g | |
Sucrose | 5g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |