Thai Chicken Burgers

Patties only

Fat 48%Protein 48%
Percent Calories

1 patty of thai chicken burgers (Patties only) contains 208 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (44% of your Daily Value).

Makes
4 patty
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. To make the chicken patties, combine all ingredients together in a mixing bowl. Shape into 4 equal sized patties. 2. Add olive oil to a large fry pan on medium heat. Add in the chicken patties and cook for about 8 minutes on the first side and another 5 minutes on the second, or until cooked through. Once cooked, set aside. 3. To make the coriander slaw, add all ingredients into a small bowl and mix together until just combined.

Nutrition Facts

For 1 patty of thai chicken burgers (151g)

NutrientValue%DV
Calories208
Fats11g 14%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium603mg 26%
Carbs2g 1%
Net carbs2g
Fiber0.3g 1%
Sugar1g
Protein24g
Calcium8mg 1%
Iron0.2mg 3%
Potassium70mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene189μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus8mg 1%
Retinol0.1μg
Riboflavin (B2)0mg 0%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU327IU
Vitamin A16μg 2%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K15μg 13%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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