Thai Beef Fried Rice

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Sesame oil

  Salad or cooking

  0.1g

• Red bell pepper

  Sweet, raw

  ½ cup, sliced or 46g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Garlic powder

  Spices

  ½ tsp or 2g

• Ground beef

  90% lean meat / 10% fat, raw

  400g

• Tomatoes

  Red, ripe, raw, year round average

  ⅓ cup cherry tomatoes or 50g

• Fish sauce

  Ready-to-serve

  2 tbsp or 36g

• Soy sauce

  Regular sodium, Shoyu

  2 tsp or 11g

• White rice

  Long-grain, regular, raw, enriched

  60g

• Salt

  Table

  0.5g

• Spices Ground Black Pepper

  Compliments

  0.5g

• Limes

  Raw

  2 fruit or 134g

• Egg

  Whole, fresh eggs

  2 medium or 88g

Directions

1. Warm vegetable oil and sesame oil in a wok or large skillet. Add bell pepper, onion, and green onion; cook for 2 minutes. Add ground beef, sprinkle garlic powder over mixture, and cook for 1 minute longer.
2. Stir in diced tomato, fish sauce, and soy sauce; saute for 2 minutes. Add rice, mix until combined, and cook until heated through, 7 to 10 minutes. Season with salt and pepper and squeeze lime wedged over top.
3. Pour beaten egg into a separate, small pan and let cook for 30 seconds. Lift the edges of the omelet so that any uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set, about 4 minutes.
4. Divide rice into two portions and serve 1/2 of the omelet over each serving.
5. (source: https://www.allrecipes.com/recipe/277724/thai-beef-fried-rice/#nutrition)

Similar Foods

• Thai Beef Salad
• Fried Rice
• Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
• Beef Stir Fry
• Vegetable Fried Rice
• Pork Fried Rice