Teriyaki Rotisserie Chicken Bowls

Fat 18%Carbs 62%Protein 19%
Percent Calories

1 servings of teriyaki rotisserie chicken bowls contains 845 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the frozen rice in the microwave according to the packaging.
  2. In a large bowl, add the carrots, cabbage, vinegar, chili garlic oil, and honey.
  3. Mix to combine, season with salt to taste and adjust flavor as needed.
  4. Butcher your rotisserie chicken and pull away the meat. Measure out 1.5lbs or 681g of the chicken into a bowl.
  5. Add 4 tbsp or 60g of teriyaki sauce and mix.
  6. Add the rice to the bowl and mix in the soy sauce, vinegar, and chili oil.
  7. Divide the ingredients evenly between 5 containers. Top with sesame seeds and green onions if you wish.
  8. After reheating, top each dish with 1 tbsp of teriyaki sauce.
  9. Recipe by: Josh Cortis (source: https://mealprepmanual.com/teriyaki-rotisserie-chicken-bowls/)

Nutrition Facts

For 1 servings of teriyaki rotisserie chicken bowls (450g)

NutrientValue%DV
Calories845
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol73mg 24%
Sodium3046mg 132%
Carbs130g 47%
Net carbs122g
Fiber8g 29%
Sugar10g
Protein41g
Calcium86mg 9%
Iron2mg 28%
Potassium723mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene849μg
Beta carotene2187μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0.2μg
Magnesium40mg 9%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4353IU
Vitamin A218μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K45μg 37%
Zinc0.4mg 4%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats3g 15%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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