Teriyaki Rotisserie Chicken Bowls
1 servings of teriyaki rotisserie chicken bowls contains 845 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Rice wine vinegar
2 tbsp or 30g
Honey
1 tbsp or 21g
Directions
- Cook the frozen rice in the microwave according to the packaging.
- In a large bowl, add the carrots, cabbage, vinegar, chili garlic oil, and honey.
- Mix to combine, season with salt to taste and adjust flavor as needed.
- Butcher your rotisserie chicken and pull away the meat. Measure out 1.5lbs or 681g of the chicken into a bowl.
- Add 4 tbsp or 60g of teriyaki sauce and mix.
- Add the rice to the bowl and mix in the soy sauce, vinegar, and chili oil.
- Divide the ingredients evenly between 5 containers. Top with sesame seeds and green onions if you wish.
- After reheating, top each dish with 1 tbsp of teriyaki sauce.
- Recipe by: Josh Cortis (source: https://mealprepmanual.com/teriyaki-rotisserie-chicken-bowls/)
Nutrition Facts
For 1 servings of teriyaki rotisserie chicken bowls (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 845 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 3046mg | 132% |
Carbs | 130g | 47% |
Net carbs | 122g | |
Fiber | 8g | 29% |
Sugar | 10g | |
Protein | 41g | |
Calcium | 86mg | 9% |
Iron | 2mg | 28% |
Potassium | 723mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 849μg | |
Beta carotene | 2187μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0.2μg | |
Magnesium | 40mg | 9% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 94mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 4353IU | |
Vitamin A | 218μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 45μg | 37% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |