Tempura Style Breading Chicken Breast, Niggets

Pilgrim's

Fat 58% Carbs 24% Protein 18%
Percent Calories

4 oz of tempura style breading chicken breast, niggets (Pilgrim's) contains 290 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 4 oz of tempura style breading chicken breast, niggets (112g)

Nutrient Value %DV
Calories 290
Fats 19g 24%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 500mg 22%
Carbs 18g 7%
Net carbs 18g
Fiber 0.5g 2%
Sugar 0.5g
Protein 13g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes